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High Protein Low Calorie Meals: 10 Dinners Under 500 kcal

Zucchini Lasagna with Ham: 437 kcal, No Pasta, 48 g Protein
- 437 kcal
- 48 g protein
- 35 min
A no-pasta lasagna built from zucchini strips, tomato sauce, ham and mozzarella, with exact quantities, the method, and the totals for the recipe as written.
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Chicken Meatballs in Tomato Sauce: 428 kcal, 62 g Protein
- 428 kcal
- 62 g protein
- 27 min
Chicken breast meatballs simmered with zucchini and crushed tomatoes in one skillet, with exact quantities, the method, and the totals for the recipe as written.
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Sea Bream in Parchment: 455 kcal, 60 g Protein, One Packet
- 455 kcal
- 60 g protein
- 30 min
Sea bream baked in a parchment packet with cherry tomatoes, garlic and lemon, with exact quantities, the method, and the totals for the recipe as written.
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Mediterranean Beef Skewers: 438 kcal, 48 g Protein, Oven-Baked
- 438 kcal
- 48 g protein
- 40 min
Oven-baked beef and vegetable skewers in a mustard rosemary marinade, with exact quantities, the method, and the totals for the recipe as written.
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Lemon Herb Chicken with Tomato Salad: 438 kcal, 50 g Protein
- 438 kcal
- 50 g protein
- 22 min
Pan-seared lemon herb chicken over a cherry tomato salad, with exact quantities, the method, and the calorie and macro totals for the recipe as written.
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Fish Meatballs in Tomato Sauce: 471 kcal, 62 g Protein
- 471 kcal
- 62 g protein
- 27 min
Hand-formed white fish meatballs simmered with zucchini and crushed tomatoes, with exact quantities, the method, and the totals for the recipe as written.
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Vegetarian Couscous with TVP and Spinach: 480 kcal, 57 g Protein
- 480 kcal
- 57 g protein
- 25 min
A vegetarian couscous bowl with textured vegetable protein in a tomato and spinach sauce, with exact quantities, the method, and the totals for the recipe as written.
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Chicken Gnocchi Recipe: One Pan, 454 Calories, 26 g Protein
- 454 kcal
- 26 g protein
- 35 min
A one-pan chicken and mushroom gnocchi with exact quantities, the full method, and the calorie and macro totals for the recipe as written.
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Cauliflower Rice Chicken Stir-Fry: 440 kcal, 52 g Protein
- 440 kcal
- 52 g protein
- 20 min
A 20-minute chicken and cauliflower rice stir-fry with exact quantities, the method, and the calorie and macro totals for the recipe as written.
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Asian Chicken Lettuce Wraps: 462 kcal, 50 g Protein, 15 Minutes
- 462 kcal
- 50 g protein
- 15 min
Fifteen-minute chicken lettuce wraps with a sesame, soy and honey glaze, with exact quantities, the method, and the totals for the recipe as written.
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