About MenuVita
MenuVita helps you turn a calorie estimate into meals you can actually cook. The free calculator lets you explore different paces. The personalized seven-day plan uses a moderate calorie reduction, with recipes, portions, and a grocery list.
It's built and run by an independent developer who has spent years building meal-planning software used by nutrition professionals. No content farm, no miracle diets, no "detox". Just the arithmetic of energy balance, applied carefully.
The method
- 1The calculator uses the Mifflin-St Jeor equation, the formula with the strongest validation for estimating resting energy expenditure in adults, adjusted by your activity level.
- 2The calculator offers several weight-loss paces; meal plans use the moderate setting. Both have built-in minimums of 1,200 kcal for women and 1,500 kcal for men.
- 3Estimates are general information, not medical advice. If you have a medical condition, talk to your doctor or a registered dietitian before changing your diet.
Contact
Questions, corrections, feedback: hello@menuvita.com