Enjoy a meal out
Use practical portion cues when ordering, then return to your menu at the next meal.
Look inside the guide
Read full-size (new tab)$49 one-time
30-day money-back
Personalized weight-loss meal plan
Make weight loss a plan, not a daily guess.
Meals chosen for you. Ingredient quantities calculated for your needs.
Know what to cook and how much to serve as you work toward losing weight. MenuVita builds your week around your tastes and estimated calorie target, rather than handing you a prebuilt menu.
$49 one-time
Your PDFs to keep. No subscription.
3-minute questionnaire · Your plan delivered by email
30-day money-back guarantee
Your plan is built around foods you already like — which is exactly why we can afford this: if it doesn't fit your life anyway — the meals, the portions, anything — email us within 30 days and we refund every cent. No forms, no hoops, no questions you have to justify.
refund policy- 7 days, with your choice of repeating menus or different recipes daily
- Recipes chosen for your diet and food exclusions
- Menu, complete recipes, and groceries in one PDF
- Three practical companion guides included free
A routine you can make your own
Give your weight-loss goal a place in everyday life.
A busy day still ends with dinner. MenuVita gives you a plan for that moment, with meals chosen for you and ingredient quantities already worked out.
Know what to eat, and how much
Your estimated calorie target becomes a week of meals. You don’t have to turn a number into a menu yourself.
Keep your tastes in the picture
Your preferences and supported food exclusions guide the recipe selection. This is your plan, not a prebuilt menu.
Have a next step when plans change
The included guides help you navigate eating out, swap foods, and return to your next planned meal.
Real food, portioned for you
These recipes come from a sample plan. Your portions are calculated for your calorie target and shown in the units you choose, with raw or cooked details specified.
Beef Taco-Style Lettuce Wraps
443 kcal · 36 g protein · 15 min
High-Protein Chicken, Egg & Spinach Bagel
444 kcal · 32 g protein · 20 min
Savory Pancakes with Smoked Salmon
267 kcal · 20 g protein · 11 min
Chicken and Asparagus Risotto
444 kcal · 32 g protein · 35 min
Tropical Chicken and Mango Salad
449 kcal · 32 g protein · 30 min
Vanilla Banana Protein Smoothie
446 kcal · 35 g protein · 5 min
Swipe to explore all six recipes →
Nutrition values shown are from the sample plan.
See inside a real plan
These are actual pages from a plan I built (sample: 1,600 kcal/day). Yours is built the same way, around your numbers and your foods.
A weight-loss goal needs more than another saved recipe.
Your answers shape your menu, rather than assigning you a prebuilt meal plan. MenuVita selects recipes around your preferences and exclusions, then adjusts ingredient quantities to your estimated calorie target.
A suitable recipe version, with quantities already worked out
The library includes recipe versions with their own ingredient quantities and nutrition values. The planner compares available versions against meal targets, then calculates the quantities for your plan.
Beyond saving another recipe
One recipe solves one meal. Your plan brings seven days together, with repeating menus or different recipes daily.
Beyond knowing your calorie target
See that number as meals, portions, and cooking instructions, not another calculation to do yourself.
Without another subscription
Pay once for your PDF bundle. Keep it, print it, and reuse it without an ongoing membership.
Fewer decisions during a busy week
Your meals and grocery list are ready. Companion guides help with eating out, food swaps, and week two.
You still shop and cook. Menuvita handles the planning; it does not replace individual advice from a dietitian.
The people behind the recipes
Dietitian-created recipes. Portions tailored to you.
Your meals are selected from recipes created and validated by dietitians. These are existing recipes, not recipes invented by generative AI.
Margot Drai
Dietitian-nutritionist, qualified in France
Laurene Quinette
Dietitian-nutritionist, qualified in France
Alexia Boullot
Dietitian-nutritionist, qualified in France
Margot Drai, Laurene Quinette, and Alexia Boullot contributed to the recipe library used by MenuVita. MenuVita selects recipes and calculates your portions automatically. Your individual plan is not reviewed by a dietitian.
Turn your weight-loss goal into a plan for the week.
3-minute intake · One-time payment · No subscription
How it works
Tell us about you
Answer a 3-minute questionnaire about your body, activity, diet, and meal preferences.
We build your plan
The system estimates your calorie target, chooses compatible recipes, and calculates portions for seven days.
The full plan is verified
After checkout, MenuVita builds your plan and checks its days, recipes, and grocery lists before delivery.
It lands in your inbox
After payment, your email includes your plan PDF and the three free guide PDFs.
Keep your plan going when life gets busy.
Three free guides, attached with your plan: eating out, changing a meal, and getting back into your routine.
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Make a meal work for you
Missing an ingredient or want something else? Find guidance for a similar swap or repeat another meal from the same slot.
Look inside the guide
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Pick up at the next meal
When motivation dips, keep a simple routine and return to the next planned meal instead of starting over.
Look inside the guide
Read full-size (new tab)Less to figure out. A week you can follow.
Turn your weight-loss goal into meals and portions planned around your answers.
Meals that reflect your preferences
Your food preferences and supported exclusions shape the recipe selection.
Portions for your goal
Ingredient amounts are adjusted to your estimated calorie needs, using a moderate deficit.
Your next meal, already planned
Recipes, quantities, and a grocery list come together in your plan.
How we calculate your portions
Your target comes from the Mifflin-St Jeor equation
The system estimates resting energy needs using Mifflin-St Jeor, then adjusts for the activity information you provide. This is an estimate, not a measurement of your metabolism.
A moderate deficit, never a crash
The calculation uses one moderate weight-loss pace rather than asking you to chase the fastest option. Your target never goes below the built-in minimums: 1,200 kcal/day for women, 1,500 for men.
Real recipes, recalculated portions
The plan starts with recipes from the same structured database used by professional meal-planning software, then recalculates ingredient quantities for your calorie target.
Clear portions remove the guesswork
Precise quantities help you see what each meal calls for, without having to recalculate every plate.
Different routines. A plan built around each one.
Three fictional profiles show how preferences and daily routines shape a plan. These are not customer results.
Example profileSarah, 33
Desk job, 1–2 workouts a week, hates seafood.
- 3 meals/day, omnivore
- No seafood anywhere
- Portions calculated from these inputs
See this profile’s estimate
Example calculator estimate: 1,547 kcal/day · 148 g protein
Example profileMarcus, 45
Busy dad, cooks simple dinners, wants three filling meals.
- 3 meals/day, omnivore
- No pork
- Portions calculated from these inputs
See this profile’s estimate
Example calculator estimate: 1,984 kcal/day · 171 g protein
Example profileElena, 52
Walks daily, eats pescatarian, needs lactose-free meals.
- 4 meals/day, pescatarian
- Lactose-free
- Portions calculated from these inputs
See this profile’s estimate
Example calculator estimate: 1,432 kcal/day · 126 g protein
Swipe to compare all three examples →
Figures come from the calculator. Your plan uses your own answers.
Who's behind this
I’m Gilles. I’ve spent years building meal-planning software used by nutrition professionals. MenuVita makes that system available directly to individuals.
— Gilles, builder of MenuVita
Who this is not for
You're under 18, pregnant, or managing a medical condition
Then a plan generated from a form isn't what you need — talk to a doctor or registered dietitian first. (This is also in our terms, not fine print.)
You want coaching and accountability
This is a plan, not a person. Nobody will check in on your week. If accountability is what's kept you on track before, a coach is worth the extra money.
You enjoy tracking and flexible dieting
If logging macros works for you and you like the freedom, keep doing it — you don't need us. This is for people who want the deciding done.
The Every-Cent-Back Guarantee
Your plan is built around foods you already like — which is exactly why we can afford this: if it doesn't fit your life anyway — the meals, the portions, anything — email us within 30 days and we refund every cent. No forms, no hoops, no questions you have to justify.
Full details in the refund policy.
Questions, answered
›How does this help me work toward weight loss?
MenuVita estimates a calorie target for a moderate deficit, then selects meals and calculates ingredient quantities around it. That gives you something concrete to follow instead of working out every meal yourself. It is a starting plan, not ongoing coaching or a promise of weight loss. Results vary with your circumstances and how you use the plan.
›Is this made by a nutritionist?
The recipes are created and validated by dietitians. MenuVita automatically selects recipes and calculates portions from your answers; a dietitian does not review your individual plan. It is not a medical or dietetic service. If you have a medical condition, see a doctor or registered dietitian.
›Is this a prebuilt menu or a personalized plan?
MenuVita does not assign you a prebuilt menu. Your answers determine your estimated calorie target, recipe selection, supported food exclusions, and meal structure. The planner selects suitable recipe versions and recalculates ingredient quantities for your plan. The recipes come from an existing library, but the selection and quantities are worked out for you.
›When do I get my plan?
After checkout, MenuVita builds and checks your plan, then emails your plan PDF and three companion guides. You can close the page while we prepare it. If we cannot complete your order, we cancel the payment authorization or refund any payment collected and email you.
›What if one of my exclusions is an allergy?
Use the structured food choices to exclude supported ingredients. They shape the recipe shortlist, and MenuVita checks recipe compatibility before delivery. MenuVita is not an allergen-free service. If an allergy is severe, check every ingredient and product label yourself.
›Do I have to count calories or log my meals?
No — that's the point. The counting is done once, by us, when the plan is built. Every meal already fits your target, so there's nothing to track, scan, or log. You follow the plan and eat.
›Will I be hungry all the time?
The plan uses a moderate deficit rather than a crash-diet setting, and the calorie target never goes below the built-in minimums. It is a normal week of real food, portioned for your target. Hunger varies from person to person, so MenuVita cannot promise that you will never feel hungry.
›Are all seven days different?
You choose: two daily menus repeated for five and two days, three repeated for three, two and two days, or different recipes every day. We check your chosen plan before delivery. You keep the PDFs and can reuse the week. The Week 2 guide offers tips for continuing, not another personalized menu. You shop and cook; this is not meal delivery.
›Is this a subscription?
No. You pay once, you get your plan, and that's the end of it — no recurring charges, no account, no app to cancel.
›What if I don't like it?
Email us within 30 days and we refund you in full. See the refund policy.
›What are the bonus guides?
Three short, practical PDFs included free with every plan: the Eating-Out Survival Guide for restaurants and social meals, the 10-Second Swap List for safer same-slot and ingredient substitutions, and Week 2: Don't Fall Off for continuing when the novelty fades. They are companion resources, not separate paid upsells.
›Can I follow it if I'm vegetarian, vegan, or pescatarian?
Yes. At launch you can choose omnivore, pescatarian, vegetarian, or vegan, plus gluten-free and lactose-free requirements. We only offer dietary modes our current recipe system can support reliably.
›Where is checkout available?
During early access, checkout is available only to customers who normally live in the United States.
Know what to eat tomorrow.
Take a practical next step toward your weight-loss goal. Get meals that reflect your preferences, portions calculated for you, and a grocery list. Start with the three-minute questionnaire.
One-time payment · 30-day money-back guarantee