Eating Out
Restaurants, birthdays, and work lunches. Practical menu cues, portion options, and a simple return-to-the-next-meal rule.
Look inside the guide
Read full-size (new tab)$49 one-time
30-day money-back
Personalized weight-loss meal plan
A practical plan for weight loss
Not a prebuilt menu. Meals and portions tailored to you.
A week of meals built around your food preferences and estimated calorie target. You shop and cook; MenuVita handles the planning.
$49 one-time
Your PDFs to keep. No subscription.
3-minute questionnaire · Availability checked before payment
30-day money-back guarantee
Your plan is built around foods you already like — which is exactly why we can afford this: if it doesn't fit your life anyway — the meals, the portions, anything — email us within 30 days and we refund every cent. No forms, no hoops, no questions you have to justify.
refund policy- 7 days, with your choice of repeating menus or different recipes daily
- Recipes chosen for your diet and food exclusions
- Menu, complete recipes, and groceries in one PDF
- Three practical companion guides included free
Real food, portioned for you
These recipes come from a sample plan. Your portions are calculated for your calorie target and shown in the units you choose, with raw or cooked details specified.
Beef Taco-Style Lettuce Wraps
443 kcal · 36 g protein · 15 min
High-Protein Chicken, Egg & Spinach Bagel
444 kcal · 32 g protein · 20 min
Savory Pancakes with Smoked Salmon
267 kcal · 20 g protein · 11 min
Chicken and Asparagus Risotto
444 kcal · 32 g protein · 35 min
Tropical Chicken and Mango Salad
449 kcal · 32 g protein · 30 min
Vanilla Banana Protein Smoothie
446 kcal · 35 g protein · 5 min
Swipe to explore all six recipes →
Nutrition values shown are from the sample plan.
See inside a real plan
These are actual pages from a plan I built (sample: 1,600 kcal/day). Yours is built the same way, around your numbers and your foods.
Recipes are everywhere. A plan that fits together is different.
Your answers shape your menu, rather than assigning you a prebuilt meal plan. MenuVita selects recipes around your preferences and exclusions, then adjusts ingredient quantities to your estimated calorie target.
A suitable recipe version, with quantities already worked out
The library includes recipe versions with their own ingredient quantities and nutrition values. The planner compares available versions against meal targets, then calculates the quantities for your plan.
Beyond saving another recipe
One recipe solves one meal. Your plan brings seven days together, with repeating menus or different recipes daily.
Beyond knowing your calorie target
See that number as meals, portions, and cooking instructions, not another calculation to do yourself.
Without another subscription
Pay once for your PDF bundle. Keep it, print it, and reuse it without an ongoing membership.
Fewer decisions during a busy week
Your meals and grocery list are ready. Companion guides help with eating out, food swaps, and week two.
You still shop and cook. Menuvita handles the planning; it does not replace individual advice from a dietitian.
The people behind the recipes
Dietitian-created recipes. Portions tailored to you.
Your meals are selected from recipes created and validated by dietitians. These are existing recipes, not recipes invented by generative AI.
Margot Drai
Dietitian-nutritionist, qualified in France
Laurene Quinette
Dietitian-nutritionist, qualified in France
Alexia Boullot
Dietitian-nutritionist, qualified in France
Margot Drai, Laurene Quinette, and Alexia Boullot contributed to the recipe library used by MenuVita. MenuVita selects recipes and calculates your portions automatically. Your individual plan is not reviewed by a dietitian.
A week of eating like this, at your number.
3-minute intake · One-time payment · No subscription
How it works
Tell us about you
Answer a 3-minute questionnaire about your body, activity, diet, and meal preferences.
We build your plan
The system estimates your calorie target, chooses compatible recipes, and calculates portions for seven days.
The full plan is verified
Before payment, MenuVita builds a complete plan. It checks the seven days, recipes, and groceries before delivery.
It lands in your inbox
After payment, your email includes your plan PDF and the three free guide PDFs.
Three practical guides, included free
Your plan and all three free guides are attached to the same email. Nothing else to buy.
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Food Swaps
Cannot find an ingredient or do not want tonight's meal? Repeat a same-slot meal or choose a nutritionally similar replacement using practical label checks.
Look inside the guide
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Week 2
When the novelty fades, use the scale as information, keep a minimum-viable routine, and resume after a difficult day.
Look inside the guide
Read full-size (new tab)From a calorie target to a week of meals
Here’s how your answers become meals and portions.
Your target comes from the Mifflin-St Jeor equation
The system estimates resting energy needs using Mifflin-St Jeor, then adjusts for the activity information you provide. This is an estimate, not a measurement of your metabolism.
A moderate deficit, never a crash
The calculation uses one moderate weight-loss pace rather than asking you to chase the fastest option. Your target never goes below the built-in minimums: 1,200 kcal/day for women, 1,500 for men.
Real recipes, recalculated portions
The plan starts with recipes from the same structured database used by professional meal-planning software, then recalculates ingredient quantities for your calorie target.
Clear portions remove the guesswork
Precise quantities help you see what each meal calls for, without having to recalculate every plate.
How your answers shape your plan
Three illustrative profiles, with estimated calorie and protein targets. These are not customer results.
Example profileSarah, 33
Desk job, 1–2 workouts a week, hates seafood.
1,547 kcal/day · 148 g protein
- 3 meals/day, omnivore
- No seafood anywhere
- Portions calculated from these inputs
Example profileMarcus, 45
Busy dad, cooks simple dinners, wants three filling meals.
1,984 kcal/day · 171 g protein
- 3 meals/day, omnivore
- No pork
- Portions calculated from these inputs
Example profileElena, 52
Walks daily, eats pescatarian, needs lactose-free meals.
1,432 kcal/day · 126 g protein
- 4 meals/day, pescatarian
- Lactose-free
- Portions calculated from these inputs
Swipe to compare all three examples →
Illustrative examples showing real calculator outputs — not customer testimonials. Your plan is computed from your own answers.
Who's behind this
I’m Gilles. I’ve spent years building meal-planning software used by nutrition professionals. MenuVita makes that system available directly to individuals.
— Gilles, builder of MenuVita
Who this is not for
You're under 18, pregnant, or managing a medical condition
Then a plan generated from a form isn't what you need — talk to a doctor or registered dietitian first. (This is also in our terms, not fine print.)
You want coaching and accountability
This is a plan, not a person. Nobody will check in on your week. If accountability is what's kept you on track before, a coach is worth the extra money.
You enjoy tracking and flexible dieting
If logging macros works for you and you like the freedom, keep doing it — you don't need us. This is for people who want the deciding done.
The Every-Cent-Back Guarantee
Your plan is built around foods you already like — which is exactly why we can afford this: if it doesn't fit your life anyway — the meals, the portions, anything — email us within 30 days and we refund every cent. No forms, no hoops, no questions you have to justify.
Full details in the refund policy.
Questions, answered
›Is this made by a nutritionist?
The recipes are created and validated by dietitians. MenuVita automatically selects recipes and calculates portions from your answers; a dietitian does not review your individual plan. It is not a medical or dietetic service. If you have a medical condition, see a doctor or registered dietitian.
›Is this a prebuilt menu or a personalized plan?
MenuVita does not assign you a prebuilt menu. Your answers determine your estimated calorie target, recipe selection, supported food exclusions, and meal structure. The planner selects suitable recipe versions and recalculates ingredient quantities for your plan. The recipes come from an existing library, but the selection and quantities are worked out for you.
›When do I get my plan?
MenuVita builds your plan before checkout and checks it before delivery. After payment, you normally receive it shortly afterwards by email: your plan PDF and three companion guides. If it has not arrived within 24 hours, contact us for delivery or a refund.
›What if one of my exclusions is an allergy?
Use the structured food choices to exclude supported ingredients. They shape the recipe shortlist, and MenuVita checks recipe compatibility before checkout. MenuVita is not an allergen-free service. If an allergy is severe, check every ingredient and product label yourself.
›Do I have to count calories or log my meals?
No — that's the point. The counting is done once, by us, when the plan is built. Every meal already fits your target, so there's nothing to track, scan, or log. You follow the plan and eat.
›Will I be hungry all the time?
The plan uses a moderate deficit rather than a crash-diet setting, and the calorie target never goes below the built-in minimums. It is a normal week of real food, portioned for your target. Hunger varies from person to person, so MenuVita cannot promise that you will never feel hungry.
›Are all seven days different?
You choose: two daily menus repeated for five and two days, three repeated for three, two and two days, or different recipes every day. We check your chosen plan before checkout. You keep the PDFs and can reuse the week. The Week 2 guide offers tips for continuing, not another personalized menu. You shop and cook; this is not meal delivery.
›Is this a subscription?
No. You pay once, you get your plan, and that's the end of it — no recurring charges, no account, no app to cancel.
›What if I don't like it?
Email us within 30 days and we refund you in full. See the refund policy.
›What are the bonus guides?
Three short, practical PDFs included free with every plan: the Eating-Out Survival Guide for restaurants and social meals, the 10-Second Swap List for safer same-slot and ingredient substitutions, and Week 2: Don't Fall Off for continuing when the novelty fades. They are companion resources, not separate paid upsells.
›Can I follow it if I'm vegetarian, vegan, or pescatarian?
Yes. At launch you can choose omnivore, pescatarian, vegetarian, or vegan, plus gluten-free and lactose-free requirements. We only offer dietary modes our current recipe system can support reliably.
›Where is checkout available?
During early access, checkout is available only to customers who normally live in the United States.
Give your weight-loss goal a practical starting point
Choose a week of meals you can look forward to, with portions worked out for your target. Answer the three-minute questionnaire to build your personalized plan, complete with recipes and groceries. Your results will depend on how you use it and your individual circumstances.
One-time payment · 30-day money-back guarantee